Registration for February classes will open on January 1st.
Registration for March classes will open on February 1st. Registration for April classes will open on March 1st. Registration for May classes will open on April 1st.
Everyone into the pool! There are many benefits of working out in the water. Aqua Fitness classes are great for those with joint pain, arthritis, or anyone who just loves the water. Check out some of the Aqua Fitness classes offered. To see specific class times and to register online check out farmersbranchliving.com
Monday & Wednesday | 11 am - 12 pm | Off the Deep End Aquatics $40 Members | $44 Non-members
This class offers a unique mix of formats by our experienced team of Off The Deep End Aquatics Instructors. Some of the formats you'll experience are; Aqua Tabata, Aqua Pilates, H2O Fit and Planking with Strength Training. Core and Cardio will be incorporated into each class. All fitness levels are welcome.
AcquaFitness program includes various protocols including postural techniques, boxing, toning, as well as choreographic routines. Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core! Boxing is the optimum energy fostering training program for the whole body: Kicks, punches, jump, varied boxing techniques strengthen the body, stamina, coordination, agility and elegance of movement, as well as command of the body.
We will no longer be offering punch passes for fitness classes in the Fall Season. If you currently have a punch pass, the expiration date will be extended until March 31st, 2021.