Registration for September, October and November classes will open August 1
Everyone into the pool! There are many benefits of working out in the water. Aqua Fitness classes are great for those with joint pain, arthritis, or anyone who just loves the water. Check out some of the Aqua Fitness classes offered. To see specific class times and to register online check out farmersbranchliving.com
Aqua Flex Pass $44 Members | $48 Non-members
This pass gives you flexibility to attend classes around your schedule instead of restricting you to one type of class for the month. Classes available for pass are:
Aquacise | Water Aerobics Plus | Water Works | Pop Up Fitness
Starting June 2, 2021
Monday & Wednesday | 8:15 - 9:00 am | Theresa Sternat $40 Members | $44 Non-members
This class is a high-impact, high resistance water exercise class for adults looking for more challenging water work out. You will use the force of the river for all-around cardio and strength conditioning.
Friday | 9:30 - 10:15 am | Laura Franklin $20 Members | $24 Non-members
Aquacise is a high-intensity full-body workout! Increase energy and improve body tone using the water’s resistance for minimal stress on the body and joints. This cardio workout aims to improve strength, agility, and stability.All fitness levels are welcome.
Monday & Wednesday | 11 am - 12 pm | Off the Deep End Aquatics $40 Members | $44 Non-members
This class offers a unique mix of formats by our experienced team of Off The Deep End Aquatics Instructors. Some of the formats you'll experience are; Aqua Tabata, Aqua Pilates, H2O Fit and Planking with Strength Training. Core and Cardio will be incorporated into each class. All fitness levels are welcome.
AcquaFitness program includes various protocols including postural techniques, boxing, toning, as well as choreographic routines. Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core! Boxing is the optimum energy fostering training program for the whole body: Kicks, punches, jump, varied boxing techniques strengthen the body, stamina, coordination, agility and elegance of movement, as well as command of the body.
Saturday | 8:00 - 10:00 am | Variety of Instructors Free
Take a moment on November 20 to "Wobble Before You Gobble" and get an early start on those holiday pounds! During this event, we will introduce samples of each of our aquatic fitness classes we offer. Join our team of instructors and travel from class to class to get your heart pumping!