Come “Boogie” in this water workout class that is both challenging and fun! Open to fitness levels.
Water Works incorporates aerobics, strength, balance and flexibility all into one class. Expect the unexpected, as the class changes to include brain plasticity exercises, intervals and more.
|Class||Time||Date||Member Fee||Non-Member Fee|
|Gratitude & Grace||9:00 - 9:45 am||November 16||$10||$14|
|Holly Jolly||9:00 - 9:45 am||December 21||$10||$14|
|HIIT & Strength||9:00 - 9:45 am||January 18||$10||$14|
|Strong Hearts||9:00 - 9:45 am||February 15||$10||$14|
AcquaFitness program includes various protocols including postural techniques, boxing toning, as well as choreographic routines. Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core! Boxing is the optimum energy fostering training program for the whole body: Kicks, punches, jump, varied boxing techniques strengthen the body, stamina, coordination, agility and elegance of movement, as well as command of the body.
- Water Works
- Deep Water Fitness Training
- Pop Up Aqua Fitness
- Aqua Boogie