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Aqua Fitness Class Schedule
Registration for December, January, and February classes open on November 1
Everyone into the pool! There are many benefits of working out in the water. Aqua Fitness classes are great for those with joint pain, arthritis, or anyone who just loves the water. Check out some of the Aqua Fitness classes offered. To see specific class times and to register online check out farmersbranchliving.com
Aqua Flex Pass
$44 Members | $48 Non-members
This pass gives you the flexibility to attend classes around your schedule instead of restricting you to one type of class for the month. Classes available for pass are:
Aquacise | Aqua Boogie | Water Works | Pop Up Fitness |
Aqua Splash Pass
$24 Members
This pass gives you the flexibility to attend classes around your schedule instead of restricting you to one type of class for the month. Classes available for pass are:
Aquacise | Aqua Boogie | Water Works | Pop Up Fitness |
To qualify for the Aqua Splash Pass, the individual must be 62 or older and have one of the following memberships.
- Classic All Access Membership
- Nat Renew Active
- Nat Silver & Fit
- Nat Silver Sneakers
Tuesday & Thursday | 11:15 am - 12:00 pm | Laura Franklin
$40 Members | $44 Non-members
Aquacise is a high-intensity full-body workout! Increase energy and improve body tone using the water’s resistance for minimal stress on the body and joints. This cardio workout aims to improve strength, agility, and stability. All fitness levels are welcome.
Friday | 10:15 - 11 am | Laura Franklin
$20 Members | $24 Non-members
Come "Boogie" in this water workout class that is both challenging and fun! Available for all fitness levels.
Monday & Wednesday | 9:30 - 10:15 am | Rotha Crump
$40 Members | $44 Non-members
Water Works incorporates aerobics, strength, balance and flexibility all into one class. Expect the unexpected, as the class changes to include brain plasticity exercises, intervals and more.
$40 Members | $44 Non-members
Featuring low impact aerobics and resistance training, this class is ideal for all ages and all levels of fitness. Each class will have different varieties of workouts to improve your health.
Monday & Wednesday | 6 - 6:45 p.m. | Rotha Crump & Laura Franklin
$40 Members | $44 Non-members |
AcquaFitness program includes various protocols, including postural techniques, boxing, toning, as well as choreographic routines. Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core! Boxing is the optimum energy fostering training program for the whole body: Kicks, punches, jump, varied boxing techniques strengthen the body, stamina, coordination, agility and elegance of movement, as well as command of the body.
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Our 'pop-up' fitness classes are unique in style. Each month will offer a variety of classes for you.
| Class | Time | Date | Member Fee | Non - Member Fee |
| Jingle All The Way | 9:00 - 9:45 am | December 9 | $10 | $14 |